Weigh In record (no journal entry) for 04 January 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2483 kcal
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Fat: 75.77g | Prot: 163.93g | Carbs: 296.78g.
Breakfast: Raspberries, Strawberries, Oats, Tesco Pure Whole Milk. Lunch: Braeburn Apples, MyProtein Impact Whey Protein (25g), Whole Earth Crunchy Organic Peanut Butter, Ashfield Farm Chicken Breast Fillets, Asda Baker's Selection Wholemeal Tortillas. Dinner: Co-Op Southern Fried Chicken Goujons, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh), Red Bull Energy Drink (Can). Snacks/Other: Matrix High Protein Flapjack, Snaktastic Potato Hoops. more...
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Losing 4.9 kg a Week
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Mattboyslim's Weight History
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