Weigh In record (no journal entry) for 02 January 2017
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94.7 kg
Lost so far: 19.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2162 kcal
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Fat: 96.09g | Prot: 57.28g | Carbs: 274.76g.
Lunch: Rio D'oro Apfelsaft, Knoblauch, Alesto Walnusskerne Naturbelassen, Parmesan (Gerieben), Rucola, Edeka Chili Mix, Tomaten, Vollkorn-Spaghetti. Dinner: Extra Natives Olivenöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Schwarze Oliven, Salakis Salakis Natur, Edeka Steinofen Baguette, Eisbergsalat, Radieschen, Zucchini, Gurke (mit Schale). Snacks/Other: J. D. Gross Trüffel Praline, Honigmelonen, Moser Roth Edel Bitter 70% Kakao, Stollen. more...
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3699 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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