Weigh In record (no journal entry) for 04 January 2017
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1579 kcal
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Fat: 75.45g | Prot: 81.86g | Carbs: 141.10g.
Breakfast: салаты с кукурузой, Жареная или Запеченная Свиная Отбивная, Картофельное Пюре, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Latvijas Maiznieks Хлеб Тостовый Zeltene Tostermaize, Rankas Piens Сметана 30%, овощной суп летний. Snacks/Other: Tymbark Multifruit Carrot Drink. more...
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Gaining 2.8 kg a Week
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