Weigh In record (no journal entry) for 04 January 2017
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47.9 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2017:
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1029 kcal
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Fat: 25.20g | Prot: 66.18g | Carbs: 139.24g.
Breakfast: Sablé (Type de Biscuit), Kellogg's Spécial K Crunchy Muesli, Dole Clémenvilla, Delisse Fromage Blanc 3%, Pomme, Banane, Envia Petits Fromages Frais 0%. Lunch: Sablé (Type de Biscuit), Framboises Lidl, Fruit de la Passion, Carrefour Fromage Blanc 0%, Tomates Cerises, Poivrons Rouges Doux, Bonduelle Légumes Façon Potée, Carrefour Pain de Seigle, Petit Chebra Chèvre Frais, Pamplemousse, Avocats, Odin Scafoods Lidl Saumon Fumé au Bois de Hêtre, Sucrine. Dinner: Sablé (Type de Biscuit), Dole Clémenvilla, Carrefour Baguette Rustique, Carottes, Framboises Lidl, Taillefine Fromage Blanc 0% Vanille, Poivron Rouge Doux, Tomates Cerises, Chou-Fleur, Elle & Vire Carré Frais 0%, Céleri, Coraya Suprêmes, Sucrine. Snacks/Other: Révillon Papillotes. more...
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Losing 3.5 kg a Week
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