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Aarhonda
Journal
03 Jan 17
Aarhonda's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
65.7 kg
Lost so far:
10.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
978 kcal
Fat: 57.38g | Prot: 77.50g | Carbs: 32.64g.
Breakfast:
Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg.
Lunch:
Lindora Peanut Butter Crunch Bar.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Starbucks Skinny Vanilla Latte (Tall).
more...
1979 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Aarhonda's Weight History
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