lothar99's Journal, 15 Jan 12

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Ran a 1/2 marathon today. That will make you lose weight!

94.8 kg Lost so far: 103.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

1250 kcal

Fat: 29.29g | Prot: 50.96g | Carbs: 188.21g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Fruit & Maple Oatmeal. Lunch: Gu Energy Gel, Chicken Taco al Carbon. Snacks/Other: Mango, Protein & Antioxidant Drink, Bananas. more...

4781 kcal

Exercise: Driving - 6 hours, Running (jogging) - 5/mph - 3 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lothar99's Journal, 15 Jan 12

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lothar99's Weight History