aydane's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

64.4 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

764 kcal

Fat: 29.68g | Prot: 48.23g | Carbs: 75.79g. Breakfast: Lait, Senseo Café. Lunch: Nestlé Clinutren HP/HC. Dinner: Nestlé Clinutren HP/HC. more...

1677 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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aydane's Journal, 03 Jan 17

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aydane's Weight History