Weigh In record (no journal entry) for 03 January 2017
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1866 kcal
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Fat: 57.18g | Prot: 183.39g | Carbs: 149.82g.
Breakfast: Milbona Viili 1%, Maitokahvi, Valio Sokeroimaton Mustikka Keitto, Pakkasmarja Kuningas Marjasekoitus. Lunch: Satsuma, Atria Perhetilan Grillibroileri, Milbona Rasvaton Raejuusto, Pirkka Graavisuolattu Siikafilee, Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Satsuma, Tuorejuustolevite, Sinappi, Linkosuo Varrasleipä, Dulano Savustettu Kalkkunaleike. Snacks/Other: Nauriit. more...
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3076 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Samakaiseo's Weight History
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