Weigh In record (no journal entry) for 03 January 2017
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72 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1112 kcal
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Fat: 39.13g | Prot: 48.65g | Carbs: 147.45g.
Breakfast: Gekookt Ei, Banaan, Honing, Quaker Havermout (40g), Magere Kwark. Lunch: Bruine Boterham, Paprikasoep. Dinner: Appel, Kippendij, Tomaten, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, Koffie met Melk en Suiker. more...
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1811 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ilonahendriks's Weight History
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