Weigh In record (no journal entry) for 03 January 2017
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144.7 kg
Lost so far: 15.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1987 kcal
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Fat: 154.60g | Prot: 75.99g | Carbs: 94.38g.
Breakfast: Butter, Whipped Cream (Pressurized Container), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Beef Meatballs, Broccoli (with Salt, Drained, Cooked, Boiled). Lunch: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Beef Meatballs. Dinner: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). more...
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3829 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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