Weigh In record (no journal entry) for 03 January 2017
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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632 kcal
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Fat: 16.23g | Prot: 35.84g | Carbs: 84.06g.
Breakfast: Café Expresso, Terra Nostra Queijo Flamengo Light, LEV Pão de Cereais. Lunch: Melão, Tomates Cereja, Pão Multi-Cereais, Sopa de Legumes. Snacks/Other: Activia Zero Pedaços, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Salutem Bolacha Maria Integral. more...
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Gaining 0.1 kg a Week
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