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259
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1062 kcal
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Fat: 31.00g | Prot: 57.17g | Carbs: 148.78g.
Breakfast: Jam Preserves, Thomas' Light English Muffin. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Trader Joe's Cheese Tortellini, Turkey Bolognese. Snacks/Other: Oranges. more...
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steady weight
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