Weigh In record (no journal entry) for 03 January 2017
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1513 kcal
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Fat: 75.68g | Prot: 75.53g | Carbs: 79.64g.
Breakfast: Marketside Fresh Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Peanut Powder, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Frigo Cheese Heads Superstring, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. Dinner: Lifesavers Wint-O-Green Mints (1), Cabernet Sauvignon Wine. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Soft Pretzels, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Kraft Cheez Whiz Cheese Dip Original. more...
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2321 kcal
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Exercise:
Housework - 1 hour and 17 minutes, Elliptical - 54 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 46 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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