Weigh In record (no journal entry) for 03 January 2017
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67.1 kg
Lost so far: 59.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1403 kcal
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Fat: 43.43g | Prot: 161.08g | Carbs: 72.45g.
Breakfast: Raw Super Food Kokoschips, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Whey Premium Whey Perfection, Ekoplaza Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Total Griekse Yoghurt 0%, Zonnatura Teff. Dinner: AH Olijfolie Traditioneel, AH Courgette, Jumbo Koolvisfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, OLA Raket. more...
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Losing 10.2 kg a Week
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njomnjom's Weight History
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