Weigh In record (no journal entry) for 03 January 2017
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1902 kcal
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Fat: 65.61g | Prot: 87.16g | Carbs: 189.60g.
Breakfast: Apfelsaft, Harzer Harzer Käse, Abraham Original Schwarzwälder Schinken, Real Quality Hähnchenbrustfilet Klassik, Bergader Bergbauern Käse, Alpenmark Ziegenkäse Am Stück, Alpenmark Ziegenkäse Italienische Kräuter, REWE Bio Körniger Frischkäse Halbfettstufe, miree Champignon, Almare Sockeye Wildlachs, Ciabatta, Gut & Günstig Frische Vollmilch 3,5%, Clementinen, Äpfel. Dinner: Weißwein, Konjaknudeln, Reis (Gekocht), Hühnchen Curry. Snacks/Other: Lebkuchen Schmidt Nougat-Knöpfchen, Lebkuchen, REWE Beste Wahl Vollmilch Schokolade, Glühwein, Real Quality Hähnchenbrustfilet Klassik, Filinchen Original, REWE Bio Körniger Frischkäse Halbfettstufe, Seeberger Gebrannte Kürbiskerne. more...
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1938 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Ironing - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 6 hours and 5 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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