Trenee39's Journal, 15 Jan 12

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Weigh In record (no journal entry) for 15 January 2012

147.4 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

1544 kcal

Fat: 59.37g | Prot: 87.18g | Carbs: 183.01g. Breakfast: 2% milk, Special k Cereal. Lunch: Special k cereal, 2% lowfat milk, chicken quarters. Dinner: chicken quarters. Snacks/Other: Act II Popcorn. more...

4466 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Trenee39's Journal, 15 Jan 12

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Trenee39's Weight History