Weigh In record (no journal entry) for 15 January 2012
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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530 kcal
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Fat: 38.02g | Prot: 39.11g | Carbs: 7.54g.
Breakfast: onion, tomato, margarine, Egg. Lunch: blue cheese, baby portabella mushroom, chicken thigh, Lettuce. more...
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Losing 3.2 kg a Week
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sandhoge1's Weight History
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