Weigh In record (no journal entry) for 03 January 2017
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59.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1026 kcal
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Fat: 19.21g | Prot: 43.75g | Carbs: 176.28g.
Breakfast: Inka Kawa Zbożowa, Bakalland Rodzynki Sułtańskie, Owsianka z Owocem. Lunch: Jajko na Twardo, Świeży Makaron (Ugotowany). Dinner: Mieszane Warzywa (Mrożone), Rosół z Kury/Kurczaka. Snacks/Other: Saga Herbata Owocowa, Banan, Miód, Inka Kawa Zbożowa. more...
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1640 kcal
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Exercise:
Grocery Shopping - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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