Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pat g
Journal
15 Jan 12
pat g's Journal, 15 Jan 12
pat g's Profile
|
< Previous Entry
|
Next Entry >
After 2 weeks, I'm down 6 pounds! I'm still motivated and staying on track. It feels good to have some success.
68.9 kg
Lost so far:
2.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2012:
1025 kcal
Fat: 20.74g | Prot: 54.85g | Carbs: 159.43g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, Wendy's Ultimate chicken grill sandwich.
Dinner:
nabisco saltine crackers, yoplait fat free yogurt, tomato slice, broccoli, lettuce salad.
Snacks/Other:
gala apple, goldfish crackers.
more...
2035 kcal
Exercise:
Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pat g's Weight History
View Complete History