Weigh In record (no journal entry) for 03 January 2017
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1016 kcal
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Fat: 46.83g | Prot: 76.63g | Carbs: 72.29g.
Breakfast: Gouda, Wolf Original Thüringer Rotwurst, Lidl Eiweißbrötchen, Elstar. Lunch: Low Carb Pizza. Dinner: Low Carb Pizza. Snacks/Other: Elstar. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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