Weigh In record (no journal entry) for 03 January 2017
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80 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2418 kcal
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Fat: 78.15g | Prot: 217.51g | Carbs: 218.20g.
Breakfast: Matrix High Protein Flapjack, Asda Extra Special Wholemeal and Rye Farmhouse Loaf, Tesco Pure Whole Milk, Whole Earth Crunchy Organic Peanut Butter, Egg. Lunch: Matrix High Protein Flapjack, Snaktastic Potato Hoops, Asda Baker's Selection Wholemeal Tortillas, Ashfield Farm Chicken Breast Fillets, Whole Earth Crunchy Organic Peanut Butter. Dinner: MyProtein Impact Whey Protein (25g), Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Fresh), Asda Wild Alaskan Salmon Fillets. more...
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Gaining 1.8 kg a Week
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Mattboyslim's Weight History
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