Closethealthy's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

79.8 kg Lost so far: 25.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1003 kcal

Fat: 33.87g | Prot: 36.78g | Carbs: 133.09g. Breakfast: AH Spelt Muesli, AH Yoghurt Griekse Stijl, AH Doosjevol Kersen. Lunch: Mitsuba Black Sesame & Soy Crackers, Rice Dream Coconut Dream, Rucola Sla, AH Boerenkaas Belegen 48+, AH Excellent Pistolet Artisanale Bruin. more...

2153 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Closethealthy's Weight History

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Closethealthy's Journal, 03 Jan 17

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Closethealthy's Weight History