Weigh In record (no journal entry) for 03 January 2017
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1786 kcal
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Fat: 88.51g | Prot: 68.79g | Carbs: 176.23g.
Breakfast: Arance, Zucchero, Curtiriso Gallette di Riso e Mais Biologiche, Uovo. Lunch: Gorgonzola, Olio Extra Vergine di Oliva, Radicchio Rosso, Valfrutta Fagioli Borlotti. Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva, Patate, Polenta, Gorgonzola. Snacks/Other: Ferrero Pocket Coffee, Zucchero. more...
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3867 kcal
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Exercise:
pt - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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gabricontacalorie's Weight History
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