Weigh In record (no journal entry) for 03 January 2017
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94.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1240 kcal
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Fat: 44.86g | Prot: 31.74g | Carbs: 186.38g.
Breakfast: Maribel Die Feine Erdbeere Johannisbeere, Fleischsalat, Butter, Grafschafter American Sandwich, Kaffee mit Milch. Lunch: Milbona Tilsiter, Mettwurst, Cocktailtomaten, Rote Paprika, Möhren, Gurke (Geschält), Vollkornbrot, Butter. Snacks/Other: Haribo Balla Stixx Raspberry & Blackberry, Banane, Kaffee mit Milch, Braeburn Äpfeln. more...
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Losing 4.2 kg a Week
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jekleiner's Weight History
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