Weigh In record (no journal entry) for 03 January 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1933 kcal
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Fat: 98.89g | Prot: 55.51g | Carbs: 214.35g.
Breakfast: Orion Choco Pie, Белый Город Молоко 2.5%, Сахар, Нескафе Кофе. Lunch: Котлета Свиная, Сахар, Нескафе Кофе, Белый Город Молоко 2.5%, Селедка под Шубой. Dinner: Выборжец Томаты Свежие, Сыр Российский, Смешанный Зеленый Салат, Простой Йогурт, Сухари. Snacks/Other: Молочный Коктейль. more...
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1878 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Vellkirian's Weight History
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