Weigh In record (no journal entry) for 03 January 2017
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1367 kcal
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Fat: 68.01g | Prot: 108.93g | Carbs: 82.66g.
Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Pumpkin, Cooked Cauliflower (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Mangos. more...
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Losing 0.9 kg a Week
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