Brandon Gunnell's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

97.7 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

561 kcal

Fat: 9.62g | Prot: 44.80g | Carbs: 72.10g. Breakfast: Back to Nature Classic Granola, Chobani Simply 100 Strawberry. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Braised Balsamic Chicken. more...

3339 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 16.2 kg a Week

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Brandon Gunnell's Weight History

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Brandon Gunnell's Journal, 02 Jan 17

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Brandon Gunnell's Weight History