Kiki_18's Journal, 02 Jan 17

Weigh In record (no journal entry) for 02 January 2017
58.6 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:
1702 kcal Fat: 53.76g | Prot: 70.48g | Carbs: 177.30g.   Breakfast: Real Quality Hähnchenbrustfilet Klassik, Harzer Harzer Käse, Wurzelbrot, Alpenmark Ziegenkäse Am Stück, Bayernland Kerniger Frischkäse, miree Champignon, Bergader Bergbauern Käse, Almare Sockeye Wildlachs, Äpfel, Clementinen, Landliebe Frische Landmilch 3,8%, Kaffee, Coppenrath & Wiese Bio-Roggenbrötchen. Dinner: Dornfelder, Parmesan (Gerieben), Olivenöl, Ketchup, Ja! Schinkenwürfel, Barilla Spaghetti N.5. Snacks/Other: Haribo Milchbären (je Stück), Seeberger Gebrannte Kürbiskerne, Erdbeerlimes, Rotkäppchen Sekt Halbtrocken, Bergader Bergbauern Käse, Wurzelbrot. more...
2166 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 7 hours, Conditioning exercise (health club) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...
Gaining 0.7 kg a Week

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