Weigh In record (no journal entry) for 02 January 2017
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84.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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968 kcal
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Fat: 17.53g | Prot: 49.65g | Carbs: 153.13g.
Breakfast: Manzana, Lala Leche Light, Kellogg's All-Bran Flakes Natural, Manzana, Svetia Stevia, Café. Lunch: Manzana Verde, Café, Sanissimo Tostadas de Maíz Horneadas, Atún en Agua (Enlatado), Lechuga, Ocean Spray Arándanos Deshidratados, Aderezo de Ensalada Ranch, Coca-Cola Coca-Cola Light (Lata). Dinner: Pepsi Pepsi Light, Lechuga, McCormick Mayonesa (10g), Nature's Own Natures Own Pan Integral, San Rafael Pechuga de Pavo. more...
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Gaining 1.0 kg a Week
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Lic Garza's Weight History
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