Weigh In record (no journal entry) for 02 January 2017
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1581 kcal
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Fat: 51.11g | Prot: 75.86g | Carbs: 154.27g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Sauce, Albany Brown Bread. Dinner: Penne, Woolworths Cheddar Cheese 2 Months Matured, Potato Salad. Snacks/Other: White Table Wine, Peaches. more...
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Losing 2.8 kg a Week
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