Weigh In record (no journal entry) for 02 January 2017
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1301 kcal
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Fat: 70.37g | Prot: 53.66g | Carbs: 117.90g.
Breakfast: Banaan, Lijnzaad, AH Biologisch Biologische Havermout, Katharos Yoghurt Grieks Natuur. Lunch: Zwarte Olijven, AH Ciabatta, Olijfolie, Pijnboompitten (Pignolias), Cherrytomaten, AH Romaine Sla. Dinner: Olijfolie, Uien, Gekookte Linzen, Jumbo Wilde Zalmfilet. more...
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2356 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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