Weigh In record (no journal entry) for 02 January 2017
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2315 kcal
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Fat: 75.68g | Prot: 178.20g | Carbs: 218.00g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Cannellini Bonen, Appel, Smaakt Kokosmeel, Optimel Magere Kwark Appel-Kaneel, Eiwit, Scitec Nutrition 100% Whey Proteïn, Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Rundergehakt, AH Franse Roerbakgroente. Snacks/Other: Calvé Pindakaas met Stukjes Noot, Body & Fit Rijstewafel, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika. more...
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Losing 1.4 kg a Week
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IrisHulzink's Weight History
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