Weigh In record (no journal entry) for 02 January 2017
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83.6 kg
Lost so far: 94.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1385 kcal
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Fat: 36.23g | Prot: 115.93g | Carbs: 129.13g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Healthy Living Cumberland Pork Sausages, Tesco Mushy Peas, Tesco Root Vegetable Mash. Dinner: Tesco Balsamic Glaze, Aldi Reduced Fat Coleslaw, Chicken Breast Meat. Snacks/Other: Smith's Spicy Tomato Snaps, Haribo Starmix. more...
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Gaining 1.2 kg a Week
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Mrselfdestrct's Weight History
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