Weigh In record (no journal entry) for 02 January 2017
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59.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1398 kcal
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Fat: 37.61g | Prot: 80.22g | Carbs: 182.23g.
Breakfast: Bakalland Rodzynki Sułtańskie, Owsianka, Inka Kawa Zbożowa. Lunch: Mięso z Kaczki, Rosół z Makaronem. Dinner: Ogóki Konserwowe (z Obniżną Zawartością Sodu), Ziemniaki (Miąższ, z Solą, Gotowane), Cebule, Upieczone lub Zapiekane Udko Kurczaka. more...
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1585 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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