Weigh In record (no journal entry) for 02 January 2017
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1927 kcal
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Fat: 53.56g | Prot: 158.56g | Carbs: 193.73g.
Breakfast: Mymuesli Balance Muesli, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. Lunch: Tony’s Chocolonely Melk Kaneelbiscuit, AH Zilvervliesrijst, Ei, AH Kipdijfilet, Inproba Ketjap Manis, Ardo Zoete Aardappel, Sperziebonen. Dinner: Whey Premium Whey Perfection, Alpro Amandelmelk Ongezoet, Flespompoen, AH Aubergine, AH Courgette, Rode Paprika, AH Pompoen Stukjes. Snacks/Other: AH Spelt Kruidnoten, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Gaining 1.0 kg a Week
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monegethealthy's Weight History
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