Weigh In record (no journal entry) for 22 May 2016
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.95g | Prot: 94.20g | Carbs: 156.93g.
Breakfast: Gesneden Ham (Extra Dun), Abrikozenjam, Lidl Huttekase Light, Wasa Zuurdesem Meergranen Crackers. Lunch: Filet Americain (Extra Mager), Gesneden Ham (Extra Dun), Lidl Huttekase Light, Wasa Vezelrijk Cracker, Wasa Zuurdesem Meergranen Crackers, Gekookt Ei. Dinner: AH Olijfolie Traditioneel, Total Griekse Yoghurt 0%, Rode Chilipepers, Komkommer (Geschild), Uien, Oceansea Party Garnalen, AH Snack Tomaatjes, AH Tortilla Wraps Meergranen. Snacks/Other: Aardbeien. more...
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3050 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Weight Training (Bodybuilding) - 30 minutes, Half uur crosstrainer - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
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monegethealthy's Weight History
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