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Susanne.L.
Journal
02 Jan 17
Susanne.L.'s Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
56.5 kg
Lost so far:
3.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
242 kcal
Fat: 11.99g | Prot: 5.58g | Carbs: 27.23g.
Breakfast:
Popp Fleischsalat, Meggle Alpenzart, Ja! Baguette Brötchen.
more...
1822 kcal
Exercise:
Shoveling Snow - 15 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Susanne.L.'s Weight History
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