Weigh In record (no journal entry) for 02 January 2017
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1272 kcal
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Fat: 45.96g | Prot: 135.59g | Carbs: 79.54g.
Breakfast: Gebirgsjäger Salami, Gouda, Küchenmeister Eiweiß-Brot Backmischung, Abraham Original Schwarzwälder Schinken. Lunch: Lidl Eiweißbrötchen, Rosenkohl, Blumenkohl, Landjunker Hähnchenbrustfilet. Dinner: Ei, Knorr Gemüsebrühe, Küchenmeister Eiweiß-Brot Backmischung, Elstar. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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