Weigh In record (no journal entry) for 02 January 2017
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102.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2048 kcal
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Fat: 72.77g | Prot: 109.25g | Carbs: 236.65g.
Breakfast: Céréal Kokos Koekjes. Lunch: Quaker Havermout Crunchy Muesli, Delhaize Platte Kaas. Dinner: Devos Lemmens Champignonsaus, Boni Gratin Dauphinois, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Céréal Kokos Koekjes, XXL Nutrition Dextrojuice Pro, XXL Nutrition Zero Lactose Proteïne. more...
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Gaining 0.5 kg a Week
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