Jondavanhunnik's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

75.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1610 kcal

Fat: 73.09g | Prot: 61.43g | Carbs: 173.53g. Breakfast: Jumbo Beschuit Volkoren. Lunch: Kaas, Bruine Boterham. Dinner: Wagner Big Pizza Cheese & Onion. Snacks/Other: Lay's Naturel Chips (Zakje), Oliebol. more...

2566 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 02 Jan 17

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Jondavanhunnik's Weight History