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philimina
Journal
02 Jan 17
philimina's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
77 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
1512 kcal
Fat: 55.22g | Prot: 60.97g | Carbs: 182.50g.
Breakfast:
Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Jams and Preserves, Coffee with Milk and Sugar.
Lunch:
Mayonnaise, Sushi with Vegetables and Seafood.
Dinner:
Woolworths Cauliflower Wrap, Grated Cheddar Cheese, Chocolate Cake (with Chocolate Icing).
more...
1900 kcal
Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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philimina's Weight History
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