Weigh In record (no journal entry) for 02 January 2017
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1997 kcal
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Fat: 69.72g | Prot: 108.04g | Carbs: 239.64g.
Lunch: Boursin Ail & Fines Herbes, Toastjes, AH Muesli 4-Granen, Bosbessen, AH Yoghurt Griekse Stijl, AH Rundervink, Gekookt Ei, Uien, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Gegrilde Kipfilet, Bonne Maman Aardbeien Confiture, Volkoren Brood, Magere Kwark, Unox Romige Mosterdsoep, Ijsbergsla, Blue Band Halvarine. more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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