Weigh In record (no journal entry) for 11 February 2010
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72.8 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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3018 kcal
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Fat: 136.47g | Prot: 129.80g | Carbs: 314.76g.
Breakfast: scrambled eggs, coffee, Toasted Sour Dough Bread, hash browns, Prime Rib (8 oz). Lunch: Tap Water, Splash Fruit Medley, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: 2% Fat Milk, Chicken Quesadilla Rolls. Snacks/Other: The Original Swedish Fish Soft & Chewy Candy. more...
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2077 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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a.jaramillo's Weight History
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