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3lbs gone! 27 to go.....
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1303 kcal
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Fat: 83.21g | Prot: 100.11g | Carbs: 31.25g.
Breakfast: Day Break Chocolate Chip Crisp Bar, Sausage Link. Lunch: Ranch Salad Dressing (Reduced Fat), American Cheese, Garden Side Salad, Lettuce, Onions, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Natural Shredded Mozzarella Cheese, Hearts of Romaine, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Chicken or Salad. more...
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1765 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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