Weigh In record (no journal entry) for 15 January 2012
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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913 kcal
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Fat: 60.82g | Prot: 40.20g | Carbs: 57.61g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Vegetable Beef Soup (Home Recipe), Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Egg Roll with Chicken or Turkey, Splenda with Fiber, Heavy Cream, Egg Roll with Chicken or Turkey. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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