Weigh In record (no journal entry) for 01 January 2017
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1599 kcal
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Fat: 50.87g | Prot: 40.90g | Carbs: 206.29g.
Breakfast: Ja! Butter-Toastbrot, Butter, Honig. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Wintertraum Edelmarzipan-Stollen, Juwel Hähnchenschnitzel. Dinner: Roggen Knäckebrot, Mischkornbrot, Streichkäse, Möhrensalat, Gurkensalat, Weißer Tafelwein. more...
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1876 kcal
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Exercise:
Croostrainer - 47 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Betten - 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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