Weigh In record (no journal entry) for 01 January 2017
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94.1 kg
Lost so far: 19.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2092 kcal
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Fat: 58.52g | Prot: 64.21g | Carbs: 340.42g.
Breakfast: Pfefferminztee, Kaffee mit Milch, Alnatura Leinöl Nativ, Banane, Seitenbacher Manager Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Diamant Vollkorn Dinkelmehl, Schlagsahne, Frühlingszwiebeln, Almare Kabeljaufilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honigmelonen, Gurke (mit Schale), Kania Vegetarischer Brotaufstrich Paprika Cashew, Baresa Oliven Gefüllt mit Paprikapaste, Schafskäse, Roggenbrot. Snacks/Other: Stollen. more...
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2984 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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