Weigh In record (no journal entry) for 01 January 2017
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149 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2609 kcal
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Fat: 69.38g | Prot: 252.50g | Carbs: 232.31g.
Breakfast: Oeuf, Bjorg Flocons D'Avoine Complets Bio, Banane, Delisse Lait Demi Écrémé. Lunch: Delisse Yaourt Nature, Haricots Verts, Blanc de Poulet, Spaghetti de Blé Entier (Cuit). Dinner: Marque Repère Haricots Blancs, Salade Verte, Blanc de Poulet. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Bio Village Son d'avoine, Marque Repère Yaourt Nature, Pomme Golden. more...
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Gaining 0.5 kg a Week
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