Weigh In record (no journal entry) for 01 January 2017
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144.4 kg
Lost so far: 15.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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3368 kcal
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Fat: 206.97g | Prot: 239.87g | Carbs: 60.86g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Alaska King Crab, Scrambled Egg. Lunch: Fried Battered Cod, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Grilled Asparagus Spears, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Franzia Cabernet Sauvignon. Snacks/Other: Uno Chicago Grill Caesar Side Salad, Cheese. more...
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3821 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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