iiiiiiiiiiiiiiiiiiii's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

101.3 kg Lost so far: 21.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

609 kcal

Fat: 29.33g | Prot: 48.35g | Carbs: 35.97g. Lunch: Ayva. Dinner: Bulgur Pilavı, Izgara Tavuk, Kırmızı Mercimek Çorbası. more...

3159 kcal

Exercise: Showering - 10 minutes, Weight Training (moderate) - 5 minutes, Exercise Machine - 25 minutes, Cooking - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...

Losing 2.8 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 01 Jan 17

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